Nutricon’s Dave Watkeys Female Stack

Whey protein

In this day and age, with a busy career, plus trying to train hard and looking after your health, it can be hard to get in the adequate protein intake needed for resistance training.  This makes whey protein an excellent option for all individuals training hard and wanting to optimise results. Nutricon has developed an incredibly high standard of whey protein, which means you get serious quality for your money.

Creatine monohydrate

The most proven and studied supplement around. I recommend this to my male and female clients, yes ladies should also take creatine monohydrate.  It’s cost-effective, aids in recovery and increases strength. It’s a no brainer supplement to aid when strength training.

Omegas

An incredibly important supplement to always consider. It provides the correct fats for our body that we don’t often get unless consistently consuming fatty fish.  This list of benefits is long and for good reason.

ZMA

We know that strength training causes a deficiency or lowering of zinc and magnesium levels.  ZMA looks to correct this balance and it’s always a good idea to supplement with something, that you know will be depleted. Not necessarily taking something because you think it might help