Nutricon’s Dave Watkeys Male Stack

Whey protein

In this day and age, with a busy career, plus trying to train hard and looking after your health, it can be hard to get in the adequate protein intake needed for resistance training. This makes whey protein an excellent option for all individuals training hard and wanting to optimise results. Nutricon has developed an incredibly high standard of whey protein, which means you get serious quality for your money.

Creatine monohydrate

The most proven and studied supplement around. I recommend this to my male and female clients, yes ladies should also take creatine monohydrate.   It’s cost-effective, aids in recovery and increases strength. It’s a no brainer supplement to aid when strength training.

Malto Dextrin

An immediate and easily digestible source of carbohydrates, that aids in the replenishment of muscle glycogen after and during training sessions.  I take mine during my sessions but it can also be used immediately post-workout.

Pre Erupt 2.0

When I step into the gym, I want laser focus, lot of energy and improve my performance on a daily basis.  Pre Erupt 2.0 provides this and more. Especially after a long hard day and I still want my training session to be the best I can achieve.